{"id":17493,"date":"2025-03-07T11:30:53","date_gmt":"2025-03-07T09:30:53","guid":{"rendered":"https:\/\/egn.com\/fi\/events\/mind-calm-hjernero-fewer-worries-more-energy\/"},"modified":"2025-03-13T11:15:25","modified_gmt":"2025-03-13T09:15:25","slug":"mind-calm-hjernero-fewer-worries-more-energy","status":"publish","type":"event","link":"https:\/\/egn.com\/fi\/tapahtumat\/mind-calm-hjernero-fewer-worries-more-energy\/","title":{"rendered":"Mind Calm (HjerneRo) \u2013 Fewer Worries, More Energy"},"content":{"rendered":"\n<p><strong>Caught in a cycle of worry <\/strong><\/p>\n\n\n\n<p>Do you ever feel like you&#8217;re constantly juggling responsibilities, trying to keep up with everything, only to end up feeling completely drained? In a world that feels more uncertain than ever, it&#8217;s easy to get caught in a cycle of worry\u2014about your job, your future, or just the endless stream of what-ifs.<\/p>\n\n\n\n<p>If this sounds familiar, you are not alone. Many of us are facing similar challenges, and it\u2019s affecting both our personal well-being and our performance at work.<br><\/p>\n\n\n\n<p><strong>Join EGN global live webinar March 27 at 9-10.00 AM CET and meet Partner and Psychologist in Mindcamp Mads Hyldig.<\/strong><\/p>\n\n\n\n<p><strong>More mental clarity and energy <\/strong><\/p>\n\n\n\n<p><strong>HjerneRO <\/strong>is a Danish concept designed to help you achieve more mental clarity and energy by focusing on how you manage your thoughts. Instead of trying to escape or silence your thoughts, <strong>HjerneRO <\/strong>uses simple, evidence-based tools to help you think less, leading to reduced mental stress, improved focus, and increased energy.<\/p>\n\n\n\n<p><br><strong>The real problem<\/strong><\/p>\n\n\n\n<p>As leaders, we often assume that the solution to stress or overwhelm lies in task management\u2014prioritizing to-dos and removing some from the list. But sometimes, the real problem is not the workload itself, but rather how we mentally process it. Worries and overthinking can make even the smallest tasks feel unmanageable.<\/p>\n\n\n\n<p><strong>HjerneRO <\/strong>offers a psychological solution to this psychological challenge. It\u2019s not about doing more or forcing yourself to &#8221;think positively&#8221;; it\u2019s about creating space for less mental clutter and gaining back control over how we think.<\/p>\n\n\n\n<p>Join us for the webinar about <strong>HjerneRO <\/strong>and explore how reducing the mental noise can lead to clearer decision-making, better leadership, and more energy to tackle whatever comes your way.<\/p>\n\n\n\n<p>Let&#8217;s take a step towards more mental peace, both at work and in life.<\/p>\n\n\n\n<p>We look forward to seeing you there!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In periods of significant uncertainty, both geopolitically and environmentally, the pressure on us at work and in our personal lives has reached unprecedented levels.            <\/p>\n","protected":false},"featured_media":17492,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":true},"class_list":["post-17493","event","type-event","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<title>Mind Calm (HjerneRo) \u2013 Fewer Worries, More Energy | EGN Finland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/egn.com\/fi\/tapahtumat\/mind-calm-hjernero-fewer-worries-more-energy\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mind Calm (HjerneRo) \u2013 Fewer Worries, More Energy\" \/>\n<meta property=\"og:description\" content=\"In periods of significant uncertainty, both geopolitically and environmentally, the pressure on us at work and in our personal lives has reached unprecedented levels.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/egn.com\/fi\/tapahtumat\/mind-calm-hjernero-fewer-worries-more-energy\/\" \/>\n<meta property=\"og:site_name\" content=\"EGN Finland\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/EGNSuomi\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-13T09:15:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/egn.com\/fi\/wp-content\/uploads\/sites\/8\/2025\/03\/event-hero-banner.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Arvioitu lukuaika\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minuuttia\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/egn.com\\\/fi\\\/tapahtumat\\\/mind-calm-hjernero-fewer-worries-more-energy\\\/\",\"url\":\"https:\\\/\\\/egn.com\\\/fi\\\/tapahtumat\\\/mind-calm-hjernero-fewer-worries-more-energy\\\/\",\"name\":\"Mind Calm (HjerneRo) \u2013 Fewer Worries, More Energy | EGN Finland\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/egn.com\\\/fi\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/egn.com\\\/fi\\\/tapahtumat\\\/mind-calm-hjernero-fewer-worries-more-energy\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/egn.com\\\/fi\\\/tapahtumat\\\/mind-calm-hjernero-fewer-worries-more-energy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/egn.com\\\/fi\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2025\\\/03\\\/event-hero-banner.webp\",\"datePublished\":\"2025-03-07T09:30:53+00:00\",\"dateModified\":\"2025-03-13T09:15:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/egn.com\\\/fi\\\/tapahtumat\\\/mind-calm-hjernero-fewer-worries-more-energy\\\/#breadcrumb\"},\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/egn.com\\\/fi\\\/tapahtumat\\\/mind-calm-hjernero-fewer-worries-more-energy\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\\\/\\\/egn.com\\\/fi\\\/tapahtumat\\\/mind-calm-hjernero-fewer-worries-more-energy\\\/#primaryimage\",\"url\":\"https:\\\/\\\/egn.com\\\/fi\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2025\\\/03\\\/event-hero-banner.webp\",\"contentUrl\":\"https:\\\/\\\/egn.com\\\/fi\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2025\\\/03\\\/event-hero-banner.webp\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/egn.com\\\/fi\\\/tapahtumat\\\/mind-calm-hjernero-fewer-worries-more-energy\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Etusivu\",\"item\":\"https:\\\/\\\/egn.com\\\/fi\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Events\",\"item\":\"https:\\\/\\\/egn.com\\\/fi\\\/tapahtumat\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Mind Calm (HjerneRo) \u2013 Fewer Worries, &hellip;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/egn.com\\\/fi\\\/#website\",\"url\":\"https:\\\/\\\/egn.com\\\/fi\\\/\",\"name\":\"EGN Finland\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/egn.com\\\/fi\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/egn.com\\\/fi\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fi\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/egn.com\\\/fi\\\/#organization\",\"name\":\"EGN Suomi\",\"alternateName\":\"EGN\",\"url\":\"https:\\\/\\\/egn.com\\\/fi\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\\\/\\\/egn.com\\\/fi\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/egn.com\\\/fi\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2026\\\/02\\\/EGN.png\",\"contentUrl\":\"https:\\\/\\\/egn.com\\\/fi\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2026\\\/02\\\/EGN.png\",\"width\":2185,\"height\":699,\"caption\":\"EGN Suomi\"},\"image\":{\"@id\":\"https:\\\/\\\/egn.com\\\/fi\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/EGNSuomi\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/egn-suomi\"],\"description\":\"EGN Suomi perustettiin loppuvuodesta 2011 ja toiminta aloitettiin myynti- ja toimitusjohtajien kollegaryhmill\u00e4. T\u00e4n\u00e4 p\u00e4iv\u00e4n\u00e4 meill\u00e4 on yli 40 ryhm\u00e4\u00e4, joissa yhdistyv\u00e4t suurimpien yritysten huippuammattilaiset ja luottamukselliset, ammattitaitoisesti fasilitoidut tapaamiset.\",\"email\":\"info.fi@egn.com\",\"telephone\":\"+358 20 741 9540\"}]}<\/script>","yoast_head_json":{"title":"Mind Calm (HjerneRo) \u2013 Fewer Worries, More Energy | EGN Finland","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/egn.com\/fi\/tapahtumat\/mind-calm-hjernero-fewer-worries-more-energy\/","og_locale":"fi_FI","og_type":"article","og_title":"Mind Calm (HjerneRo) \u2013 Fewer Worries, More Energy","og_description":"In periods of significant uncertainty, both geopolitically and environmentally, the pressure on us at work and in our personal lives has reached unprecedented levels.","og_url":"https:\/\/egn.com\/fi\/tapahtumat\/mind-calm-hjernero-fewer-worries-more-energy\/","og_site_name":"EGN Finland","article_publisher":"https:\/\/www.facebook.com\/EGNSuomi","article_modified_time":"2025-03-13T09:15:25+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/egn.com\/fi\/wp-content\/uploads\/sites\/8\/2025\/03\/event-hero-banner.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Arvioitu lukuaika":"3 minuuttia"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/egn.com\/fi\/tapahtumat\/mind-calm-hjernero-fewer-worries-more-energy\/","url":"https:\/\/egn.com\/fi\/tapahtumat\/mind-calm-hjernero-fewer-worries-more-energy\/","name":"Mind Calm (HjerneRo) \u2013 Fewer Worries, More Energy | EGN Finland","isPartOf":{"@id":"https:\/\/egn.com\/fi\/#website"},"primaryImageOfPage":{"@id":"https:\/\/egn.com\/fi\/tapahtumat\/mind-calm-hjernero-fewer-worries-more-energy\/#primaryimage"},"image":{"@id":"https:\/\/egn.com\/fi\/tapahtumat\/mind-calm-hjernero-fewer-worries-more-energy\/#primaryimage"},"thumbnailUrl":"https:\/\/egn.com\/fi\/wp-content\/uploads\/sites\/8\/2025\/03\/event-hero-banner.webp","datePublished":"2025-03-07T09:30:53+00:00","dateModified":"2025-03-13T09:15:25+00:00","breadcrumb":{"@id":"https:\/\/egn.com\/fi\/tapahtumat\/mind-calm-hjernero-fewer-worries-more-energy\/#breadcrumb"},"inLanguage":"fi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/egn.com\/fi\/tapahtumat\/mind-calm-hjernero-fewer-worries-more-energy\/"]}]},{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/egn.com\/fi\/tapahtumat\/mind-calm-hjernero-fewer-worries-more-energy\/#primaryimage","url":"https:\/\/egn.com\/fi\/wp-content\/uploads\/sites\/8\/2025\/03\/event-hero-banner.webp","contentUrl":"https:\/\/egn.com\/fi\/wp-content\/uploads\/sites\/8\/2025\/03\/event-hero-banner.webp","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/egn.com\/fi\/tapahtumat\/mind-calm-hjernero-fewer-worries-more-energy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Etusivu","item":"https:\/\/egn.com\/fi\/"},{"@type":"ListItem","position":2,"name":"Events","item":"https:\/\/egn.com\/fi\/tapahtumat\/"},{"@type":"ListItem","position":3,"name":"Mind Calm (HjerneRo) \u2013 Fewer Worries, &hellip;"}]},{"@type":"WebSite","@id":"https:\/\/egn.com\/fi\/#website","url":"https:\/\/egn.com\/fi\/","name":"EGN Finland","description":"","publisher":{"@id":"https:\/\/egn.com\/fi\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/egn.com\/fi\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fi"},{"@type":"Organization","@id":"https:\/\/egn.com\/fi\/#organization","name":"EGN Suomi","alternateName":"EGN","url":"https:\/\/egn.com\/fi\/","logo":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/egn.com\/fi\/#\/schema\/logo\/image\/","url":"https:\/\/egn.com\/fi\/wp-content\/uploads\/sites\/8\/2026\/02\/EGN.png","contentUrl":"https:\/\/egn.com\/fi\/wp-content\/uploads\/sites\/8\/2026\/02\/EGN.png","width":2185,"height":699,"caption":"EGN Suomi"},"image":{"@id":"https:\/\/egn.com\/fi\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/EGNSuomi","https:\/\/www.linkedin.com\/company\/egn-suomi"],"description":"EGN Suomi perustettiin loppuvuodesta 2011 ja toiminta aloitettiin myynti- ja toimitusjohtajien kollegaryhmill\u00e4. T\u00e4n\u00e4 p\u00e4iv\u00e4n\u00e4 meill\u00e4 on yli 40 ryhm\u00e4\u00e4, joissa yhdistyv\u00e4t suurimpien yritysten huippuammattilaiset ja luottamukselliset, ammattitaitoisesti fasilitoidut tapaamiset.","email":"info.fi@egn.com","telephone":"+358 20 741 9540"}]}},"_links":{"self":[{"href":"https:\/\/egn.com\/fi\/wp-json\/wp\/v2\/event\/17493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/egn.com\/fi\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/egn.com\/fi\/wp-json\/wp\/v2\/types\/event"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/egn.com\/fi\/wp-json\/wp\/v2\/media\/17492"}],"wp:attachment":[{"href":"https:\/\/egn.com\/fi\/wp-json\/wp\/v2\/media?parent=17493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}