{"id":14013,"date":"2025-03-07T11:30:53","date_gmt":"2025-03-07T09:30:53","guid":{"rendered":"https:\/\/egn.com\/se\/events\/mind-calm-hjernero-fewer-worries-more-energy\/"},"modified":"2025-03-18T15:33:04","modified_gmt":"2025-03-18T13:33:04","slug":"mind-calm-hjernero-fewer-worries-more-energy","status":"publish","type":"event","link":"https:\/\/egn.com\/se\/events\/mind-calm-hjernero-fewer-worries-more-energy\/","title":{"rendered":"Mind Calm &#8211; F\u00e4rre Bekymmer &#8211; Mer Energi"},"content":{"rendered":"\n<p><strong>F\u00e5ngad i cykler av oro?<\/strong><\/p>\n\n\n\n<p>K\u00e4nner du n\u00e5gonsin att du st\u00e4ndigt jonglerar med ansvarsomr\u00e5den och f\u00f6rs\u00f6ker hinna med allt, bara f\u00f6r att i slut\u00e4ndan k\u00e4nna dig helt dr\u00e4nerad? I en v\u00e4rld som k\u00e4nns mer os\u00e4ker \u00e4n n\u00e5gonsin \u00e4r det l\u00e4tt att fastna i cykler av oro &#8211; f\u00f6r ditt jobb, din framtid eller bara den \u00e4ndl\u00f6sa tankestr\u00f6mmen av &#8221;om bara det h\u00e4r g\u00f6rs s\u00e5 skulle&#8230;.&#8221;.<\/p>\n\n\n\n<p>Om det h\u00e4r l\u00e5ter bekant \u00e4r du inte ensam. M\u00e5nga av oss st\u00e5r inf\u00f6r liknande utmaningar, och det p\u00e5verkar b\u00e5de v\u00e5rt personliga v\u00e4lbefinnande och v\u00e5ra prestationer p\u00e5 jobbet.<br><\/p>\n\n\n\n<p><strong>Den 27e mars mellan 09:00-10:00 h\u00e5ller vi EGN Global Webinar som \u00e4r ett \u00f6ppet webinar f\u00f6r alla som k\u00e4nner igen sig i ovan.<\/strong><\/p>\n\n\n\n<p><strong>Mer mental klarhet och h\u00e5llbar energi<\/strong><\/p>\n\n\n\n<p>Mind Calm eller som det p\u00e5 danska heter &#8221;HjerneRO&#8221; \u00e4r ett danskt koncept som \u00e4r utformat f\u00f6r att hj\u00e4lpa dig att uppn\u00e5 mer mental klarhet och energi genom att fokusera p\u00e5 hur du hanterar dina tankar. Ist\u00e4llet f\u00f6r att f\u00f6rs\u00f6ka fly fr\u00e5n eller tysta dina tankar anv\u00e4nder &#8221;HjerneRO&#8221; enkla, evidensbaserade verktyg f\u00f6r att hj\u00e4lpa dig att t\u00e4nka mindre, vilket leder till minskad mental stress, f\u00f6rb\u00e4ttrat fokus och \u00f6kad energi.<\/p>\n\n\n\n<p><br><strong>Det verkliga problemet<\/strong><\/p>\n\n\n\n<p>Som ledare antar vi ofta att l\u00f6sningen p\u00e5 stress eller \u00f6verbelastning ligger i uppgiftshantering &#8211; att prioritera arbetsuppgifter och ta bort vissa fr\u00e5n listan. Men ibland \u00e4r det verkliga problemet inte arbetsbelastningen i sig, utan snarare hur vi mentalt bearbetar den. Oro och \u00f6vert\u00e4nkande kan g\u00f6ra att \u00e4ven de minsta uppgifterna k\u00e4nns ohanterliga.<\/p>\n\n\n\n<p>HjerneRO erbjuder en psykologisk l\u00f6sning p\u00e5 denna psykologiska utmaning. Det handlar inte om att g\u00f6ra mer eller tvinga sig sj\u00e4lv att \u201dt\u00e4nka positivt\u201d; det handlar om att skapa utrymme f\u00f6r mindre mentalt br\u00e5te och \u00e5terf\u00e5 kontrollen \u00f6ver hur vi t\u00e4nker.<\/p>\n\n\n\n<p>F\u00f6lj med p\u00e5 webbinariet om HjerneRO och utforska hur en minskning av det mentala bruset kan leda till tydligare beslutsfattande, b\u00e4ttre ledarskap och mer energi att ta itu med allt som kommer i din v\u00e4g.<\/p>\n\n\n\n<p>L\u00e5t oss ta ett steg mot mer mental frid, b\u00e5de p\u00e5 jobbet och i livet.<\/p>\n\n\n\n<p>V\u00e4lkommen att anm\u00e4la dig helt kostnadsfritt!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e4nner du n\u00e5gonsin att du st\u00e4ndigt jonglerar med ansvarsomr\u00e5den och f\u00f6rs\u00f6ker hinna med allt, bara f\u00f6r att i slut\u00e4ndan k\u00e4nna dig helt dr\u00e4nerad?M\u00e5nga av oss st\u00e5r inf\u00f6r liknande utmaningar, och det p\u00e5verkar b\u00e5de v\u00e5rt personliga v\u00e4lbefinnande och v\u00e5ra prestationer p\u00e5 jobbet.  <\/p>\n","protected":false},"featured_media":14012,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"event-type":[],"class_list":["post-14013","event","type-event","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<title>Mind Calm - F\u00e4rre Bekymmer - Mer Energi | EGN Sverige<\/title>\n<meta name=\"description\" content=\"EGN bjuder in till kostnadsfritt webinar om &quot;hjerneRO&quot;. 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